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In response to "Welp, this ain’t getting any better. I guess I’m going to urgent care tomorrow. I can already say what they’ll tell me:" by Mop

maybe they'll show you some stretches... stop at a hardware store and buy a few foam pipe insulation pieces in various diameters (like pool noodles

which works too but I find them too thick.

great for lumbar support in a chair, car, or in bed

and welcome to club


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