ST Alpha - "what is a box jump? -- nm" (Reading a Post)

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In response to "ABCD: what stupid way did I fuck up my back yesterday?" by Reagen

what is a box jump? -- nm

Posted by Jovian (aka Jovian) Jul 21 '22, 10:27

(No message)

Responses:

I knew what a box jump was, I still don't understand the point of them though. -- nm - sycor Jul 21, 10:46 4
- Polymetric exercise particularly helpful with explosive movements like, well, jumping. More generally good lower body exercise as long as joints - JD Jul 21, 10:53
- It's the gateway drug for parkour. -- nm - Beryllium Jul 21, 10:50 2
  - I'll stick with butter. -- nm - sycor Jul 21, 10:52 1
    - Hah :) -- nm - Beryllium Jul 21, 10:54
just what it sounds like -- (link) - oblique Jul 21, 10:30 [youtube] 1
- oh its an exercise thing. No wonder I had no clue! :) -- nm - Jovian Jul 21, 10:35
You jump on a box. -- nm - Will Hunting Jul 21, 10:29 2
- no, seriously, what is it? -- nm - Beaker Jul 21, 10:29 1
  - You jump on a box. -- (link) - JD Jul 21, 10:30

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