ST Alpha - "Ooooo...prep for toes to bar. Another movement that I never completed and always scaled." (Reading a Post)

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Posts: 150

In response to "oh yeah, we did that once. Anything "gymnastic" is pretty challenging for me. I'm just now getting the hang of kip swings" by oblique

Ooooo...prep for toes to bar. Another movement that I never completed and always scaled.

Posted by JD (aka Jason Dean) Jul 21 '22, 10:34

I showed up to cross fit as a runner and kind of hated those damn assault bikes ;-)

Responses:

Took me almost a year just to be able to do a single pull up. I'm still only doing a few at a time. Our class work doesn't lend itself - oblique Jul 21, 10:37 3
- If your schedule allows as well as work out space, I'd recommend a few minutes after class to focus on pull ups - JD Jul 21, 10:45 2
  - Thanks. Counter-intuitive but totally makes sense especially as I learned how much pull ups were back muscles and not arms. I'll see about giving - oblique Jul 21, 10:49 1
    - 8-) Though perhaps consider skipping the extra work before a workout that includes pull up type movements - JD Jul 21, 10:56

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