ST Alpha - "Took me almost a year just to be able to do a single pull up. I'm still only doing a few at a time. Our class work doesn't lend itself" (Reading a Post)

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In response to "Ooooo...prep for toes to bar. Another movement that I never completed and always scaled." by JD

Took me almost a year just to be able to do a single pull up. I'm still only doing a few at a time. Our class work doesn't lend itself

Posted by oblique (aka kkuphal) Jul 21 '22, 10:37

to incremental improvements in specific activities quickly. I do miss having that kind of individual goal but the wider range of activities is good and they do nice touchpoints at the new gym with repeated activities across the year as benchmarks

Responses:

If your schedule allows as well as work out space, I'd recommend a few minutes after class to focus on pull ups - JD Jul 21, 10:45 2
- Thanks. Counter-intuitive but totally makes sense especially as I learned how much pull ups were back muscles and not arms. I'll see about giving - oblique Jul 21, 10:49 1
  - 8-) Though perhaps consider skipping the extra work before a workout that includes pull up type movements - JD Jul 21, 10:56

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Took me almost a year just to be able to do a single pull up. I'm still only doing a few at a time. Our class work doesn't lend itself

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