ST Alpha - "I knew what a box jump was, I still don't understand the point of them though. -- nm" (Reading a Post)

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In response to "what is a box jump? -- nm" by Jovian

I knew what a box jump was, I still don't understand the point of them though. -- nm

Posted by sycor Jul 21 '22, 10:46

(No message)

Responses:

Polymetric exercise particularly helpful with explosive movements like, well, jumping. More generally good lower body exercise as long as joints - JD Jul 21, 10:53
It's the gateway drug for parkour. -- nm - Beryllium Jul 21, 10:50 2
- I'll stick with butter. -- nm - sycor Jul 21, 10:52 1
  - Hah :) -- nm - Beryllium Jul 21, 10:54

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