ST Alpha - "Lyc, run report. 5k, 36.5 min." (Reading a Post)

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Lyc, run report. 5k, 36.5 min.

Posted by znufrii Jul 26 '22, 08:21

Somewhat surprised I was able to get through the whole thing, since I haven’t done any running for a couple weeks, with how hot it’s been.

Responses:

👍 -- nm - crash davis Jul 26, 08:46
Awesome. I will say if you can force yourself to run (safely) in the heat even if it's slower, you will be amazed in the Fall. - Dano Jul 26, 08:27 9
- btw...remind me, are you doing Marine Corps this fall? -- nm - prayformojo Jul 26, 08:44 2
  - I am not doing it this Fall. -- nm - Dano Jul 26, 08:54 1
    - gotcha. I need to ask my wife if she is. I know that she had deferred during covid but I'm not sure for when. -- nm - prayformojo Jul 26, 09:06
- Considering my current pace I’m not sure how much slower I can go out there :) -- nm - znufrii Jul 26, 08:29 5
  - You're under 12 minutes per mile already. That's legit running. Not going to break records, but in a 5K race you'd beat plenty of people. -- nm - Dano Jul 26, 08:32 4
    - I feel like that’s the floor for my natural stride, more or less, and to try and go any slower would actually take more effort. - znufrii Jul 26, 08:52 2
      - You could take walk breaks to compensate for the heat. -- nm - Dano Jul 26, 08:55 1
        
        Probably, yeah. -- nm - znufrii Jul 26, 09:07
    - I'm at around 16 minutes per mile, for comparison. 10 minutes per km. -- nm - Beryllium Jul 26, 08:40
Nice 8-) -- nm - JD Jul 26, 08:22

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