ST Alpha - "I will have a diet soda at night. During the day I just drink water. When I switched to diet years ago it did help a lot." (Reading a Post)

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In response to "Do you drink soda or other sweetened drinks? Cutting those out would really help in losing weight. I saw my most dramatic loss when I stopped drinking" by Krusty

I will have a diet soda at night. During the day I just drink water. When I switched to diet years ago it did help a lot.

Posted by sycor Aug 4 '22, 07:15

I refuse to give up soda completely. Diet was the best I could do.

Responses:

I lost weight and drink diet soda. I found it wasn't the issue. For me it was carbs (bread, sugar in other foods, etc.) - oblique Aug 4, 07:29 2
- I usually don't eat too late anymore. And I'm working on my carbs. The last couple years was just a ton of pizza and fast food. Once I get back fully - sycor Aug 4, 07:49 1
  - Same here with the lack of cooking and getting delivery which is almost always very unhealthy food like a cheeseburger and fries. It's not easy - Krusty Aug 4, 07:51

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