ST Alpha - "I lost weight and drink diet soda. I found it wasn't the issue. For me it was carbs (bread, sugar in other foods, etc.)" (Reading a Post)

SlickerTalk
Search Archives
The Leaderboard
The FAQ

Down to Post

Backboards:

Posts: 153

In response to "I will have a diet soda at night. During the day I just drink water. When I switched to diet years ago it did help a lot." by sycor

I lost weight and drink diet soda. I found it wasn't the issue. For me it was carbs (bread, sugar in other foods, etc.)

Posted by oblique (aka kkuphal) Aug 4 '22, 07:29

Lowering carbs and not eating after 8pm and not eating breakfast (kind of an intermittent fasting) was my key. Lowering carbs makes your body burn your energy stores (fat). Be sure to eat good fats and protein. The intermittent fasting isn't early has hard as it sounds. My big problem now is late night eating which I still am working on curtailing. I feel much better when I refrain from eating after dinner. I drink lots of water also so I don't get hungry in the morning. I adjusted to that pretty quickly.

Responses:

I usually don't eat too late anymore. And I'm working on my carbs. The last couple years was just a ton of pizza and fast food. Once I get back fully - sycor Aug 4, 07:49 1
- Same here with the lack of cooking and getting delivery which is almost always very unhealthy food like a cheeseburger and fries. It's not easy - Krusty Aug 4, 07:51

Post a message top

I lost weight and drink diet soda. I found it wasn't the issue. For me it was carbs (bread, sugar in other foods, etc.)

Replies are disabled on threads older than 7 days.