ST Alpha - "Lyc run report, I might be getting good at this" (Reading a Post)

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Lyc run report, I might be getting good at this

Posted by znufrii Sep 26 '22, 09:32

5k, 34:45 (11:03 pace)

Responses:

Have you checked out the Conshy Running Group? -- (link) - Dano Sep 26, 10:09 2
- I’ve been meaning to check them out. I know they run on thursdays from Conshy Brewing, but thursdays aren’t really good for me - znufrii Sep 26, 10:13 1
  - It looks like Tuesday nights they have the "workout of the week." That might be fun and helpful. - Dano Sep 26, 11:06
Also, lyc Fitbit brag - znufrii Sep 26, 10:09
The next BroadStreet Run is May 2023... -- nm - decline Sep 26, 09:52 3
- Already on my radar :) - znufrii Sep 26, 09:55 2
  - When start adding more distance to your runs, make sure you go slower than your 5K pace. -- nm - Dano Sep 26, 10:33 1
    - Yeah, when I’ve done a five-mile run it’s been at about a 12:30 pace, which is about as slow as I can comfortably go. -- (edited) - znufrii Sep 26, 10:38
Nice! -- nm - JD Sep 26, 09:49

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