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Posts: 160
In response to
"
When start adding more distance to your runs, make sure you go slower than your 5K pace. -- nm
"
by
Dano
Yeah, when I’ve done a five-mile run it’s been at about a 12:30 pace, which is about as slow as I can comfortably go. -- (edited)
Posted by
znufrii
Sep 26 '22, 10:38
Going to try and get one of those in this week.
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