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In response to
"I’ve been meaning to check them out. I know they run on thursdays from Conshy Brewing, but thursdays aren’t really good for me"
by
znufrii
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It looks like Tuesday nights they have the "workout of the week." That might be fun and helpful.
Posted by
Dano (aka dano)
Sep 26 '22, 11:06
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You'll get better just by running regularly, but specific workouts help get better faster.
I assume that they will do things like out and backs, speed ladders, intervals, etc. that I would never do on my own.
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