ST Alpha - "Thanks....any suggestions on exercises? -- nm" (Reading a Post)

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In response to "I had something similar a while back. Turned out not to be a tear, just an impingement. Home exercises and physio helped." by Beryllium

Thanks....any suggestions on exercises? -- nm

Posted by Walt_Disney (aka Walt_Disney) Oct 7 '22, 07:40

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Responses:

Get dry needling from a physio. It's what made it kind of go away for me. -- nm - Reagen Oct 7, 08:34 1
- Is that a sarcasm thing? Can we get Kumail Nanjiani to demonstrate it? -- nm - Beryllium Oct 7, 09:49
These guys have a bunch of videos about it -- (link) - Beryllium Oct 7, 07:50 [youtube] 1
- I love those guys. They really helped me with my piriformis issues. -- nm - Barynn Oct 7, 08:10

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