ST Alpha - "Yesterday I did 30 miles on my bike in 89:30. I usually do 20 miles in about 62:30 or so. So I must have really eaten my Wheaties yesterday -- nm" (Reading a Post)

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Yesterday I did 30 miles on my bike in 89:30. I usually do 20 miles in about 62:30 or so. So I must have really eaten my Wheaties yesterday -- nm

Posted by prayformojo (aka mayhem) Oct 7 '22, 09:32

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Responses:

Nice. my pace on the long distance rides was about 10mph. Would take roughly 10 hours to do a century + breaks -- nm* - oblique Oct 7, 09:37
Did you plank on the bike seat to go faster? -- nm - Max Oct 7, 09:37 1
- I found it somewhat less effective than I was lead to believe -- nm - prayformojo Oct 7, 09:37

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