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Posts: 156
In response to
"
Yesterday I did 30 miles on my bike in 89:30. I usually do 20 miles in about 62:30 or so. So I must have really eaten my Wheaties yesterday -- nm
"
by
prayformojo
Did you plank on the bike seat to go faster? -- nm
Posted by
Max
Oct 7 '22, 09:37
(No message)
Responses:
I found it somewhat less effective than I was lead to believe -- nm
-
prayformojo
Oct 7, 09:37
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