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In response to
"
huh. you don't have a crash afterward? -- nm
"
by
prayformojo
Well for a 10K for example I’m really just concerned about getting through an hour or so.
Posted by
Dano (aka dano)
Jan 21 '23, 09:17
So about an hour or so before the race I like quick, easily digestible sugar and a burst of caffeine. I don’t do that before training runs so the boost helps me run faster during a race.
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