ST Alpha - "Harvard says what makes that diet so healthy is that it's primarily plant-based, and the preferred animal protein is seafood. -- (link)" (Reading a Post)

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In response to "I keep reading how the Mediterranean diet is the healthiest. So I only eat the cuisine of countries that touch the Mediterranean; France, Italy, Greece, the United States, Mexico, and Japan -- (edited)" by crash davis

Harvard says what makes that diet so healthy is that it's primarily plant-based, and the preferred animal protein is seafood. -- (link)

Posted by mara (aka mara) Apr 10 '23, 07:42

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The Mediterranean diet is a primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. Other foods like animal proteins are eaten in smaller quantities... (www.hsph.harvard.edu)

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