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In response to "STIS: daughter needs a knee brace for tendinitis (also if it helps with Plantar fasciitis that is a bonus)... GO!" by Beaker

Best things for Plantar Fasciitis...

Posted by Dark Callisto (aka Callisto) Apr 20 '23, 07:30

Get the right shoes (Kuru, Hoka are the ones that really have been best for me.)

There are some stretches that really help, too.

There are some PF boots you can wear, but I'm honestly not sure they are beneficial. They definitely made me claustrophobic.

Responses:

It was mostly about arch support for me. Insoles helped. -- nm - mara Apr 20, 08:19
for me it is ALL about the shoes. If i wear crappy thin-soled flat shoes, i really notice it. -- nm* - Andie Apr 20, 07:38
NOT wearing flip flops really helped me when i had it. that was my big issue... -- nm - colin Apr 20, 07:37 2
- yup, I was told to never wear them -- nm - decline Apr 20, 07:39 1
  - the higher end berkenstocks work okay because they have a shaped food bed, but i still try to limit my time in them. -- nm - colin Apr 20, 07:53
Thanks! we are going looking for new shoes this weekend for her -- nm - Beaker Apr 20, 07:35
electro-shock therapy also works wonders - decline Apr 20, 07:33

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Best things for Plantar Fasciitis...

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