|
In response to
"Last week I tweaked my ankle (totally during a workout, not just walking around at the gym before). Not a "sprain" in the sense that it turned colors, -- (edited)"
by
oblique 🌈
|
i don't think turning colors is a requirement. Sprains are damage to ligaments at a joint. Strains are damage to muscles or tendons. -- (edited)
Posted by
Andie
Jun 22 '23, 13:50
|
i would rest it until the swelling goes down
|