ST Alpha - "you know you are old when stretching your shoulder (per the therapist requirements) causes you to pull a muscle in your back..." (Reading a Post)

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you know you are old when stretching your shoulder (per the therapist requirements) causes you to pull a muscle in your back...

Posted by tRuMaN (aka tRuMaN) Jul 5 '23, 06:04

old and out of shape I am.

Responses:

That’s how they get you! Now you have to go to the therapist even more! -- nm - Qale Jul 5, 07:20
On week 6 of Physical Therapy. I am now using the 4th type of tape and an ancient torture device to stretch my (still) sprained finger - decline Jul 5, 06:36 2
- Have they discussed surgery? Hopefully the PT will work soon. -- nm - sycor Jul 5, 06:57 1
  - not yet (and hopefully no surgery). I see the doc again at the end of the month. It is getting better - just incredibly slowly -- nm - decline Jul 5, 07:01
I didn't use the right pillow and now I can't turn my head to the left. -- nm - Pippy Quintas Jul 5, 06:25 2
- I didn't know there were right and left pillows -- nm - decline Jul 5, 07:20 1
  - Well duh. If she had used the right pillow she could turn her head to the left. The left pillow helps you turn your head to the right. - sycor Jul 5, 07:23
I may or may not still be wearing a compression sock on for my left ankle that I totally did something to at the gym - oblique 🌈 Jul 5, 06:24
I have been using a heating pad on my back/neck for about a week now because of a muscle spasm that won't go away. - sycor Jul 5, 06:22

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