ST Alpha - "Wall squats and planks best at lowering blood pressure -- (link)" (Reading a Post)

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Wall squats and planks best at lowering blood pressure -- (link)

Posted by LMS (aka RufusS) Jul 26 '23, 05:31

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https://www.bbc.co.uk/news/health-66303982 (www.bbc.co.uk)

Responses:

Those wall squats absolutely killed me when I was a teenager on a basketball team. Our coach would have us do them for so long. One time he left us - Krusty Jul 26, 05:37 2
- That's my one thing where I can still beat my students at. -- nm - Reagen Jul 26, 06:03 1
  - I suspect you can still whoop their asses at integration by parts. -- nm - Bari Seldon Jul 26, 06:51
thanks! will try this -- nm - Beaker 🍺 Jul 26, 05:32

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