ST Alpha - "53 floors in 20 min for my first stair climb training session of the year -- nm" (Reading a Post)

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In response to " 23 km on my bike instead of in my car today. That's not bad. -- nm" by Beryllium

53 floors in 20 min for my first stair climb training session of the year -- nm

Posted by hollywood big shot (aka pickmix) Aug 30 '23, 17:39

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Responses:

That sounds good. And painful. Keep it up! -- nm - Beryllium Aug 30, 17:46 3
- it's okay for the first week. but also murder -- nm - hollywood big shot Aug 30, 17:48 2
  - Murder -- (link) - mud Aug 30, 18:10 [youtube] 1
    - Thought maybe it would be this, instead ... -- (link) - Beryllium Aug 30, 18:16 [youtube]

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