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1: Dec 2, 17:22
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5: Dec 1, 11:23
6: Nov 30, 15:54
7: Nov 30, 09:41
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Posts: 158
In response to
"
Here's a cool chronotype test that will give you the best time for light therapy (since days will be getting shorter, it's good timing!) -- (link)
"
by
Dark Callisto 🦊
Your score is 44.
Posted by
decline (aka Decline)
Sep 14 '23, 11:59
WE ESTIMATE THAT YOUR MELATONIN ONSET OCCURS AT ABOUT 10:15 pm.
WE ESTIMATE THAT YOUR "NATURAL" BEDTIME IS AT ABOUT 12:15 am.
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