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In response to "training -- nm" by Beaker 🍺

Yup. Your internal clock goes off before the alarm. When I set an alarm I would always wake up a few minutes before it went off. Loyola isn't far off

as I hated the sound of the alarm so I think my body woke up just before to make sure I shut it off.

I haven't had to use an alarm clock in a very long time, decades. If I have to get up at a certain time my body will wake up at that time. I never oversleep.


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