It's like a cheap version of the power plate (that you'll see in many gyms). The power plate is essentially a vibrating platform that you stand on
Posted by
pmb (aka pmb)
Jul 29 '09, 14:52
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while lifting weights. The theory is that you use more muscles because you have to use other muscles to stabilize the weights. I know people who use it and swear it's a tougher workout and others who think it's bullshit.
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