|
In response to
"I dont know about the power plate...but doing anything on top of an upside down Bosu trainer is legit -- nm"
by
Stewie
|
Agreed, and it's sort of the same concept, but more gimmicky.
Posted by
pmb (aka pmb)
Jul 29 '09, 15:09
|
The bosu ball or swiss ball stuff forces you to use your core more and use other stabilizer muscles. The argument is that the rapid vibration does the same. I just think it's less clear.
|