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Posts: 153
This doctor prescribes walking to his patients. It's one of the best things you can do to live a longer and healthier lifestyle. -- (link)
Posted by
Krusty, baseball fan (aka Krustylu)
Aug 6 '24, 11:59
(No message)
I 100% believe all the walking I do is why I'm in good health today. I eat like a college kid but my blood work was perfect. I believe it's the walking.
(www.gq.com)
Responses:
how far do you walk on an average day? -- nm
-
prayformojo
Aug 6, 12:27
2
I don't know the distances as I haven't tracked my walks. I'm walking continuously for about 6-7 hours a day. Sometimes quickly and sometimes at a -- (edited)
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Krusty, baseball fan
Aug 6, 12:44
1
Yeah, I'd be very interested in finding that out. At any rate, this is terrific -- nm
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prayformojo
Aug 6, 14:35
I walk my dog a minimum of 1.5 hours per day split between 3 walks
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decline
Aug 6, 12:14
1
Nice! I've seen recommendations that older people get a small dog so it gets them out of the house for a walk multiple times a day as well as giving
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Krusty, baseball fan
Aug 6, 12:47
i avg. about 8k steps a day walking to/from the subway on work days -- nm
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mr mooch
Aug 6, 12:06
I've started walking about two months ago for about a half hour to 45 minutes. using a walking app. It's really helpful -- nm
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Remlik
Aug 6, 12:05
2
what app do you use? I have timed walking in google fit but hate it. -- nm
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☀️ mandy chem ☀️
Aug 6, 12:06
1
I've been using the aaptiv app. It's not just walking but other exercises as well
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Remlik
Aug 6, 12:08
I'd like to get a better habit formed in that area especially during lunch at work but the weather is a factor and I don't really want to just walk
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oblique
Aug 6, 12:02
2
Have you considered skateboarding? -- nm
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con_carne
Aug 6, 12:28
Maybe a before or after dinner walk around the neighborhood as things should be a bit cooler than lunch time. -- nm
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Krusty, baseball fan
Aug 6, 12:05
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