ST Alpha - "yeah i started seeing a cardiologist for elevated BP last year and it's something you can't unsee. i cut out chips first thing. bread is also a sneaky" (Reading a Post)

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In response to "This week I was diagnosed with high blood pressure and have a question if anybody knows...." by Cuzzin Todd

yeah i started seeing a cardiologist for elevated BP last year and it's something you can't unsee. i cut out chips first thing. bread is also a sneaky

Posted by mr mooch (aka pickmix) Aug 9 '24, 14:36

source if you're a big sandwich guy.

Responses:

and how did it affect your BP? - loosilu Aug 9, 15:24 2
- about 10 points lower six months after my first visit, on average -- nm - mr mooch Aug 9, 15:25 1
  - maybe you do have that gene. IN which case, well done! -- nm - loosilu Aug 9, 15:26
sodium levels in bread is nearly universal, it helps build the structure of it, so 200-350 per slice. Trader joes has some english muffins with none. - zeitgeist Aug 9, 14:50 2
- Simple Truth thin sliced organic i can get as low as 85g -- (link) - mr mooch Aug 9, 14:51 1
  - cool. I was making bread for awhile and just halfing the salt which worked well enough. -- nm - zeitgeist Aug 9, 14:54
Huh, I didn't know that. -- nm - David Aug 9, 14:45 1
- My doc specifically warned me about bread for the same reason. Luckily not a big sandwich guy. - Cuzzin Todd Aug 9, 14:50

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