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In response to
"This week I was diagnosed with high blood pressure and have a question if anybody knows...."
by
Cuzzin Todd
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My experience
Posted by
psilotum
Aug 9 '24, 16:59
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I was on one, then two BP meds for years. (Also pre-diabetic by A1c). I changed my diet and lost a lot of weight. Low carb and intermittent fasting - perhaps more importantly, comes with making a lot more of my own food, lacking added sugar, unhealthy oils, unpronounceable ingredients, etc. I check my blood pressure and weight at the same time each week. I was able to drop both BP meds and maintain a healthy BP.
Everyone is different - if you need meds to manage, so be it - it is worth it for disease prevention.
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