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Ortho update. No surgery for now. Doctor wants me to try increased Vitamin D to help with the bone marrow swelling. Liquid from Amazon? which seems

weird. I guess the liquid absorbs better/ faster or something.

If that doesn't improve things more, then we will try gel injections. Basically my meniscus is bulged outside of where it should be (or torn a little) and the pain I'm having is more the pressure of the femur hitting the tibia because the meniscus isn't where it should be.


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