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In response to
"nearly everyone regains weight after stopping GLP-1 medication. this, like any diet, is not a long term solution. -- nm"
by
colin
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Yup. The key is while getting the shots, you absolutely MUST make lifestyle changes. nm
Posted by
Turd Ferguson (aka Jim)
Oct 4 '24, 08:16
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You have to eat different and eat less. And you don't need to become a gym rat, but you have to get SOME exercise.
I've been off my shots for almost 3 months and I've only gained like 3 lbs back (I lost 25 total).
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