ST Alpha - "Lol this is my spirit animal. I've gone from 220 to 180 in two years solely because of eating less" (Reading a Post)

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In response to "It's Thanksgiving so fuck it. How come people need some kind of "race" just to be in shape? Have you tried just eating less and being in shape? -- (edited)" by con_carne

Lol this is my spirit animal. I've gone from 220 to 180 in two years solely because of eating less

Posted by Jovian (aka Jovian) Nov 28 '24, 12:54

I get hungry but I tell my stomach to STFU

"Shut up stomach you ain't the boss of me!!!"

Lol sorry three glasses of wine in

Responses:

In my experience what you eat is way more important than exercise when strictly talking about weight loss. - Dano Nov 28, 13:51 1
- I lost 75lb on a modified diet. Walking took care of an additional 25lb - which I've put back on now that it's so difficult to walk. -- nm - Meg Nov 28, 14:20

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