|
In response to
"Lol this is my spirit animal. I've gone from 220 to 180 in two years solely because of eating less"
by
Jovian
|
In my experience what you eat is way more important than exercise when strictly talking about weight loss.
Posted by
Dano (aka dano)
Nov 28 '24, 13:51
|
I’ve gained weight when training for a marathon when I’ve been running 30+ miles per week. Actually when I got serious about weight loss it was more a matter of losing weight to improve my running than running to lose weight.
|
Responses:
|