ST Alpha - "TFox...I used to cycle a lot in high school...my first spin class 5 years later...after 2 months on the normal bikes....I spent 45minutes in the " (Reading a Post)

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TFox...I used to cycle a lot in high school...my first spin class 5 years later...after 2 months on the normal bikes....I spent 45minutes in the

Posted by Will Hunting (aka JoeMetz) Nov 4 '09, 08:55

locker room trying to get my legs to work right. If you have a tough instructor, they can be hellish.

Responses:

I really want to do a spin class, been building up my endurance on the bike. -- nm - Remlik Nov 4, 09:02
I do 45 min of high intensity biking 2-3 times a week and I'm still a bit scared to try the spinning class at my gym -- nm - decline Nov 4, 08:59
So what you're saying is, if there is a 45 minute class offered at lunchtime, and an hour class offered after work... - TFox Nov 4, 08:58 2
- if it is an hour - do 30 min 1st - and there is a lever that adjusts your resistence, you can literally leave it at zero - e Nov 4, 09:03
- Until you know how it works, I'd go for the one that isn't at lunch -- nm - Will Hunting Nov 4, 09:02
I just had an epiphany that spin class involves some sort of wheels. - ty97 Nov 4, 08:58 1
- you are so pretty :) -- nm - decline Nov 4, 08:59
Yeah, a lot of it depends on the instructor. - kelly Nov 4, 08:58 7
- My class was taught by a high school friend who wanted to test me. - Will Hunting Nov 4, 09:01 5
  - Did it help you get in her pants? - kelly Nov 4, 09:07 4
    - Not at all. I was trying to get back in shape and figured I had to do something harder than I was doing. - Will Hunting Nov 4, 09:11 3
      - *raised eyebrow* -- nm - kelly Nov 4, 09:15 2
        
        him doing something harder than what he's used to should so not be a surprise. -- nm - TFox Nov 4, 09:17 1
        
        (His assertion that he hasn't always been lazy *is* a surprise.) :p -- nm - kelly Nov 4, 09:20
- A spin class is the place where you realize how bad you do exercise on your own - oblique Nov 4, 08:58

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TFox...I used to cycle a lot in high school...my first spin class 5 years later...after 2 months on the normal bikes....I spent 45minutes in the

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