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In response to "So what you're saying is, if there is a 45 minute class offered at lunchtime, and an hour class offered after work..." by TFox

if it is an hour - do 30 min 1st - and there is a lever that adjusts your resistence, you can literally leave it at zero

just to try it out
Do it! Do it!

I love it. I say that and I haven't been back in months. I am a slacker


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