ST Alpha - "new research say it's just as healthy to have one longer 6 houer sleep and one shorter 2 houer" (Reading a Post)

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In response to "Too soon? 2010 resolutions. I have one I really want to work on. Sleep. More sleep & better quality sleep. " by HdnAgnda

new research say it's just as healthy to have one longer 6 houer sleep and one shorter 2 houer

Posted by Danedukenuuk Dec 22 '09, 07:17

apprantly the brain adjusts to the shorter phases of sleep but less than 90 min is no good

Responses:

this is great, but who has time for a 2 hour nap in an average day? -- nm - Elf Andie Dec 22, 07:24 2
- Europeans, apparently. :) -- nm - Beryllium Dec 22, 07:37 1
  - I've never been able to do this. I take far too long to fall asleep for this to ever be doable for me. - Facto Dec 22, 08:01

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