ST Alpha - "its called a gym and an elipical or stairmaster, or even just 20 minutes swimming laps" (Reading a Post)

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In response to "I don't know that I've ever been in shape." by ty97

its called a gym and an elipical or stairmaster, or even just 20 minutes swimming laps

Posted by zeitgeist Jan 5 '10, 21:31

you can watch your heart rate so you stay within your target range, so you gradually build up stamina

do you ever get up at night to pee and get dizzy? that's a danger zone of out of shape

Responses:

I do walk, and I handle the stairs fine without a 50 pound suitcase. - ty97 Jan 5, 21:36 1
- you're adding back weight that you're not used to and increasing the stress on your heart and lungs. - b! Jan 5, 21:40
or a walk around the block. -- nm - loosilu Jan 5, 21:34

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its called a gym and an elipical or stairmaster, or even just 20 minutes swimming laps

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