ST Alpha - "kilbo, i don't think you are supposed to exercise RIGHT before bed to sleep - you need like an hour at least of downtime afterwards (i think.) -- nm" (Reading a Post)

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kilbo, i don't think you are supposed to exercise RIGHT before bed to sleep - you need like an hour at least of downtime afterwards (i think.) -- nm

Posted by El Fandie (aka Andie) Nov 19 '08, 11:45

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Responses:

He reads in bed before going to sleep. But lately it was 8pm bed, read till 9 and at 11 he's still awake complaining he can't fall asleep - oblique Nov 19, 11:47 2
- give him a shot of whiskey before putting him to bed -- nm - decline Nov 19, 11:51
- yikes! that's late. - El Fandie Nov 19, 11:50

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