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In response to "Isn't that completely counterintuitive? Their own argument is that sleep is brought on by the body temperature dropping. So getting into a warm bed " by pmb

I think it's that a cold bed makes it take longer for the heat to disperse from your body.

it's when you're already warm that it starts to shift out. (what's the name for that, science smartypantses? there's no one around here right now to ask.)

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