ST Alpha - "between 1100 and 1200, I allow a bit of flex there. " (Reading a Post)

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In response to "what the....how many calories are you eating in a day?" by ty97

between 1100 and 1200, I allow a bit of flex there.

Posted by groiny (aka groiny) Jan 20 '10, 07:02

this is how I have dropped 10 pounds in 3 weeks.

Responses:

When I did my calorie restriction diet, I allowed myself one day per week of maintenance level calories. -- nm - Dano Jan 20, 07:07 3
- I try to be as strict as possible between 1100 and 1200.... - groiny Jan 20, 07:08 2
  - that's some dedication there. - ty97 Jan 20, 07:12 1
    - yeah, I tried the points for a bit. - groiny Jan 20, 07:14

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