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Posts: 157
In response to
"
still, getting your sugar from fresh whole fruits is preferable to downing tablespoons of sucrose and HFCS -- nm
"
by
znufrii
you dont' need to "get your sugar" from anywhere. -- nm
Posted by
loosilu (aka loosilu2)
Feb 12 '10, 07:24
(No message)
Responses:
food is *evil*. -- nm
-
TFox
Feb 12, 07:31
I'm not sure I totally agree with *that* assertion.
-
znufrii
Feb 12, 07:30
5
your own body fat. -- nm
-
loosilu
Feb 12, 07:38
4
Here's the thing. Your body can make 100% of the sugar it needs.
-
loosilu
Feb 12, 07:39
3
not completely true. Complex sugars are both beneficial and healthy
-
decline
Feb 12, 07:42
2
by complex sugars they don't mean sucrose. They mean starch. -- nm
-
loosilu
Feb 12, 07:43
1
sorry. starch and fiber. Neither of those taste sweet. if it tastes sweet, it's a simple sugar. -- nm
-
loosilu
Feb 12, 07:44
...but yes, it is better to eat it with fiber and some vitamins, than to scarf it down whole. -- nm
-
loosilu
Feb 12, 07:24
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