ST Alpha - "not completely true. Complex sugars are both beneficial and healthy" (Reading a Post)

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In response to "Here's the thing. Your body can make 100% of the sugar it needs. " by loosilu

not completely true. Complex sugars are both beneficial and healthy

Posted by decline (aka Decline) Feb 12 '10, 07:42

at least according to the trainers and nutritionists I've talked to.

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