ST Alpha - "Downward dog?" (Reading a Post)

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In response to "YC: this is just a whine. My lower back hurts like a mofo." by loosilu

Downward dog?

Posted by the liioulu with waxy buildup (aka liioulu) Mar 2 '10, 16:53

Back flat on the floor stretches?

Those are what works for me, but...I know they won't work for everyone.

The only other thing I ca think of is a bike ride and it might not be good bike riding for you there.

(my back starts getting worse when I don't ride for weeks in winter.)

Responses:

can't do that one, but I've done a lot of the stretches you mentioned. it helps a bit. -- nm - loosilu Mar 2, 16:55 2
- Sometimes you just have to give it time. - the liioulu with waxy buildup Mar 2, 16:57 1
  - don't really have an option for that one, although there may be a fitness stastion or two on the local jogging trails. I'll check it out. -- nm - loosilu Mar 2, 16:58

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Downward dog?

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