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In response to
"I don't know if it will help loosi, but those stretches are amazingly effective for tense and tired backs. nm"
by
ralph wiggum
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i also swear by spinal twists on your back.
Posted by
Andie (aka Andie)
Mar 2 '10, 17:16
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for those who don't know: lay on back, arms straight out. bring knees up towards chest . let knees fall to the left, turn head towards right. let gravity do work and breath (also, try to keep both shoulders on the ground - again, use gravity, not forcing.)
then reverse.
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Responses:
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