ST Alpha - "I do three positions on my back. The twist; one leg at a time straight up; and one leg at a time drawing the knee toward the chin. -- nm" (Reading a Post)

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In response to "i also swear by spinal twists on your back." by Andie

I do three positions on my back. The twist; one leg at a time straight up; and one leg at a time drawing the knee toward the chin. -- nm

Posted by mara Mar 2 '10, 17:20

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