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In response to "How's your back doing? -- nm" by the liioulu with wildflower book

really bad today. I took happy pills (as Redmond calls them). Ativan. Motrin is doing bupkuss.

on the advice of a massage therapist friend, I also am alternating ice and hot pads on my back, and she has me doing some Trager exercises. I didn't paint today or go for a walk. I hope all of these drastic measures will leave me able to walk normally tomorrow.

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