ST Alpha - "honestly, with weights, you have to know where the line is." (Reading a Post)

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honestly, with weights, you have to know where the line is.

Posted by groiny (aka groiny) May 3 '10, 12:57

you can hurt yourself if you do not know what pain you should push through and what pain you ease up.

I say start with 5 for triceps, get the # of reps up as high as you can get. If you can get to 20, increase weight by 2 until you can't get to 20 anymore.

Responses:

[deleted] 14
- We can't possibly be worried about Kelly's ability to lift weight. She gets pots of food for Will on and off the stove just fine. - TFox May 3, 13:00 5
  - I was about to post that IM. (nm) - musubi May 3, 13:18
  - It's more like a trough system -- nm - oblique May 3, 13:14
  - lift 2 porterhouse 15 times, and repeat daily. nm -- nm - groiny May 3, 13:02
  - they make it off the stove? -- nm - loosilu May 3, 13:01
  - [deleted]
- I am not directing it at any person. Just rule of thumb in general. - groiny May 3, 12:59 7
  - [deleted] 6
    - wait til you see me in 2011!!!! - groiny May 3, 13:01 5
      - Yes, he will. After all, it's groiny. -- nm - Fuzzy (195 lbs) May 3, 13:02 2
        
        I usually draw the line at "cock" nm -- nm - groiny May 3, 13:03 1
        
        [deleted]
      - [deleted] 1
        
        um, no. nm -- nm - groiny May 3, 13:02
this sounds like a good plan. -- nm - loosilu May 3, 12:58

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honestly, with weights, you have to know where the line is.

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