ST Alpha - "25 pounds to start? I'm in pretty reasonable shape and i bet i couldn't do hardly any reps at 25 pounds. -- nm" (Reading a Post)

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In response to "would be fine as doubles. -- nm" by loosilu

25 pounds to start? I'm in pretty reasonable shape and i bet i couldn't do hardly any reps at 25 pounds. -- nm

Posted by Andie (aka Andie) May 3 '10, 13:07

(No message)

Responses:

doubles = 2 arm extensions, and I can easily do that from a cold start. -- nm - loosilu May 3, 13:08 6
- *grunts loudly, drops weights, swings arms, announces that she's going to get a smoothie to feed the vipers* -- nm - loosi si May 3, 13:10 1
  - *eats a hobbit.* nm, -- nm - loosie May 3, 13:11
- yes, i know what they are. but how many can you do if you are doing a full upper body workout ? -- nm - Andie May 3, 13:09 3
  - 3 sets. -- nm - loosilu May 3, 13:10 2
    - 3 sets of what? and if you google they recommend starting with a lower weight, fyi. -- nm - Andie May 3, 13:11 1
      - I have done weight programs a number of times over the years, and I need more than they recommend. I don't have a machine here to do an accurat count, - loosilu May 3, 13:12

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