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Posts: 160
In response to
"
to build muscle, all you need to start doing is use more than your muscles are used to.
"
by
b.
if 1 pound challenges your triceps, you've got problems. deltoids or another small muscle are another story. -- nm
Posted by
loosilu (aka loosilu2)
May 3 '10, 13:14
(No message)
Responses:
crikey. -- nm
-
b.
May 3, 13:54
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