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In response to
"
So, my abs are weak. Anyone have an abs program they recommend? No props or machines, this is for my living room. -- nm
"
by
loosilu
I did these when I was training for half marthon about a year ago
Posted by
JD (aka Jason Dean)
May 3 '10, 13:59
A couple use props but there's still more than enough exercises that don't require anything other than the effort and discipline to do them regularly
THE ULTIMATE AB WORKOUT FOR RUNNERS
(www.runnersworld.com)
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