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Posts: 156
Nobody asked, but my best piece of weight loss advice is...
Posted by
Dr.Vermin (211) (aka Dr.Vermin)
May 7 '10, 11:15
When you start feeling peckish, drink a few ounces of water. Or diet soda. Or crystal light. Or whatever... something without calories.
Often, mild hunger is really mild dehydration.
Responses:
if you pound an 8 oz glass of ice cold water before every meal, you will eat less.
-
groiny
May 7, 11:24
Water is very filling, too. -- nm
-
Love Machine
May 7, 11:16
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